Thursday 9 October 2014

奶油培根南瓜浓汤 Creamy Pumpkin and Bacon Soup

从某本杂志的看到一些健康贴士,四种蔬菜能有效帮助防癌抗衰老,其中包括南瓜,苦瓜,番茄和红萝卜,常吃的话可以助你年轻10岁。今天我就选了四种蔬菜中的其中两种来做蔬菜浓汤,那就是奶油培根南瓜浓汤。南瓜和红萝卜都含丰富的维生素A,可强化黏膜,预防感冒,又可防止皮肤粗糙,具有美容和健身的效果,常吃的话可预防角膜干燥症和夜盲症。


金澄澄的南瓜浓汤是由香甜可口的南瓜,营养丰富的红萝卜,洋葱还有蒜头煮成的,焖煮至蔬菜软化后就可以将蔬菜搅拌成泥状,然后加入鲜奶油让浓汤的口感更顺滑,最后用香脆的培根做点缀就行了。在还未加鲜奶油前,南瓜浓汤的颜色是挺鲜艳的呈深橙色,不过加了鲜奶油后颜色就被淡化了,转换成偏黄的橙色,不过浓汤的颜色依然是非常讨喜。配搭浓汤怎能`少了烤得脆脆的面包片呢?最近的我爱上Batard面包,那天经过面包店时就特地买了条回来配搭这南瓜浓汤,将面包斜切片后就淋上少许橄榄油,将面包放进面包烤箱里烘一烘,然后就用这些烤得香脆的面包沾着热腾腾的南瓜浓汤一起吃。









用了一些鲜奶油来做点缀,不过拍照时把碗拿上拿下,转来转去,转得奶油拉花都变得模糊了。





开动了~香脆面包片配奶油培根南瓜浓汤






奶油培根南瓜浓汤 Creamy Pumpkin and Bacon Soup


材料:
培根 3片(切成小块状)
大洋葱 1粒(切细丁)
蒜头 2瓣 (切碎)
南瓜 300克(削皮,切成块状)
红萝卜 100克(削皮,切成块状)
橄榄油 1汤匙
水 2 1/2杯
鲜奶油 1杯
盐和黑胡椒 适量

做法:
1. 以中火烧热锅,加入培根,煎至香脆,然后盛出备用。

2. 加入橄榄油,洋葱和蒜头爆香,炒至洋葱变软,然后加入南瓜和红萝卜,拌炒大约1分钟。加入清水煮滚,然后盖上锅盖,用小火焖煮大约15-20分钟,直到蔬菜变软为止。

3. 用食物处理器其或手动式搅拌器将蔬菜打至幼滑的泥状。将南瓜泥倒回锅里,然后加热,加入鲜奶油,搅拌至均匀。最后加入少许的盐和黑胡椒调味即可。将汤盛入碗里,撒上香脆培根,伴与烤面包一起食用。




Creamy Pumpkin and Bacon Soup


Ingredients:
3 slices streaky bacon,cut into smaller pieces
1 large onion, finely diced
2 cloves garlic, finely chopped
300g pumpkin, peeled and cut into chunks
100g carrot peeled and cut into chunks
1 tbsp olive oil
2 1/2 cups water
1 cup thickened cream
salt and black pepper, to taste

Methods:
1. Heat a large saucepan over medium heat, cook the bacon until browned and crispy. Set aside.

2. Add olive oil, onion and garlic to the pan, saute until the onion soften. Add pumpkin and carrot, cook for 1 minute, then add water and bring to boil. Cover and simmer about 15-20 minutes over low heat, until the vegetables are soft and tender.

3. Puree the soup in a food processor or hand held blender until smooth. Return to the pan and bring  to a simmer. Add thickened cream and stir to combine. Season with salt and pepper. Serve topped with crispy bacon and a slice of toasted bread.









This post is linked to the event Little Thumbs Up (Oct 2014 Event: PUMPKIN) organised by Zoe (Bake for Happy Kids) and Mui Mui (My Little Favourite DIY) and hosted by Eileen (Eileen's Diary).




also linked to "My Treasured Recipes #3 - Taste of Autumn (Oct/Nov 2014)" hosted by Miss B of Everybody Eats Well in Flanders & co-hosted by Charmaine of Mimi Bakery House.






3 comments:

  1. 好浓郁的一碗南瓜汤,沾上面包更是一级棒!
    照片盛汤的碗碟很好看,喜欢。

    谢谢你支持小拇指,感恩感恩。

    ReplyDelete
  2. 原来吃南瓜、番茄和红萝卜能让人保持年轻! 我前几天也做了一锅南瓜汤,下次我会记得要放一点培根下去,味道一定会更上一层。谢谢你的分享与连接。

    ReplyDelete
  3. 一直都想煮这道美美的南瓜汤,就是还没行动,今天先请我喝,改天行动时,再回请你:)

    ReplyDelete

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