Thursday 31 March 2016

海底椰马蹄竹蔗糖水 Sea Coconut, Water Chestnut and Bamboo Cane Drinks

上星期日趁小宝贝不用上课,我们一家就带着小宝贝去巴刹参观,没想到小宝贝可以六点多就起身和我们一起去。其实家里的鸡肉、鱼肉等食材的供应都还足够到下个星期,所以去巴刹只是纯碎让小宝贝见识不一样的东西。反正不需要买晚餐的食材,我就买些海底椰、马蹄和竹蔗来煮糖水。之前曾经煮过海底椰马蹄糖水竹蔗马蹄水,不过一次用三种材料海底椰、马蹄和竹蔗来煮就没有试过。除了这三种材料,我还再加入红萝卜、蜜枣和石蜂糖,煮出来的糖水非常清甜,冷热饮用皆适合。现在的天气热得令人受不了,最好是喝些糖水来解热消暑。















美味下午茶 ~ 年糕卷 + 海底椰马蹄竹蔗糖水






海底椰马蹄竹蔗糖水

材料:
竹蔗 700克
新鲜海底椰 600克
马蹄 300克
蜜枣2粒
红萝卜 1条(削皮切块)
香兰叶 6片(打结)
水 3公升
石蜂糖 250克(可依个人喜好调整糖份)

做法:
1. 将海底椰去皮,然后切薄片备用。把马蹄洗净去皮,将竹蔗擦洗干净,斩成3寸段,然后用杵稍微打烂,帮助释放竹蔗的味道。

2. 将3公升的水倒入锅里,加入竹蔗、海底椰、马蹄、蜜枣、红萝卜和香兰叶,以大火煮至沸后转小火煮大约1小时30分钟。

2. 加入石蜂糖,煮至糖溶化即可熄火。冷热享用皆可。




Sea Coconut, Water Chestnut and Bamboo Cane Drinks

Ingredients:
700g bamboo cane
500 g fresh sea coconuts
300 g water chestnut
2 honey dates
1 carrot, peeled and cut into chunks
6 pandan leaves, knotted
3 litres water
250 g honey rock sugar, or more to taste

Method:
1. Remove the sea coconut skin and slice thinly. Wash and remove the water chestnut skins. Wash and scrub bamboo canes, chop into 3 inches sections, smash with the pestle to help release the flavour.

2. Pour 3 litres of water into a pot, add bamboo cane, sea coconut, water chestnut, honey dates, carrot and pandan leaves, bring to boil over high heat, then turn to low heat and cook for 1 hour and 30 minutes.

3. Add honey rock sugar and cook until fully dissolved. Serve warm or chilled.








This post is linked to the event Little Thumbs Up (Mac 2016 : Honey) organised by Zoe from Bake for Happy Kids and Doreen from My Little Favourite DIY and hosted by Joyce from Joy N' Escapade.








5 comments:

  1. 这个炎热的天气,非常渴望有一大碗可以让我吃个痛快。嘻嘻 。。
    好赞的糖水。

    ReplyDelete
  2. 请问哪里可以买到海底椰

    ReplyDelete
  3. 请问哪里可以买到海底椰

    ReplyDelete
    Replies
    1. 传统巴刹就可买到了。一些夜市集也有卖。

      Delete

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